Step 1: Prepare The Body Before You Start Taking Fat Loss Supplements
One of the principles I believe in is that you should start with mild weight loss supplements. The right supplements will prepare your body for diet plans, exercises, supplements and other methods to lose weight and get healthy.
I would like to differentiate between muscle building supplements and supplements that go hand in hand with a muscle building program vs. fat loss supplements. At this time I am talking about fat loss supplements.
The right fat loss supplements will help create a healthy body and mind. A healthy body will naturally get rid of excess fat without much effort. Sometimes, that’s all you may need… and sometimes an unhealthy body is what has been stopping you from losing weight in the first place!
With that said, it’s important to keep in mind: While it’s possible that supplements alone will cause you to lose weight, in reality, at some point you will need to add a diet and exercise program to have a good looking slim, trim, healthy body.
The Basic Philosophy On Fat Loss Supplements
There are a lot of weight loss supplements you can use. Depending on your situation sometimes you may need stronger and more supplements. My suggestion is to start with mild supplements and increase the intensity and quantity slowly, as needed.
Do This FIRST – Before You Take ANY Supplements
Instead of spending all kinds of money on one magic pill or another, make this a habit for the rest of your life:
Every morning, as soon as you get out of bed, drink three to four glasses of WARM water. Squeeze one full lemon into the first glass of water, then drink the other two or three glasses on top of that.
Just Do This!
You’ll be amazed at how great you feel all day. If not immediately, after a week or two of doing this regularly, you could find yourself feeling more energetic, you could be thinking clearer and your general attitude could improve because you are happier.
What’s actually happening is that you are getting healthier.
Your digestive system is getting stronger. Your intestines are being cleaned out. The unhealthy environment in your digestive tract is starting to become healthy!
As a a result of a healthy digestive tract, whatever you eat during the day will tend to get digested better, so no matter what you eat, it won’t contribute to becoming fat. That gives you more freedom to eat what you want. Following your feelings and eating what you want makes you happier. It is easier to make good food decisions if know your body can quickly digest almost anything you may feel like eating!
If you have accumulated excess fat because of a weak digestive system, you may find yourself losing weight without having to do anything other than the method described on this page. Losing weight is not the same as being fit, so you will still need to manage your diet and do some exercise to get that sexy figure you’ve always wanted.
Unless you are in a hurry, just do this digestion strengthening program for a couple of weeks or a month before you start with supplements. Don’t do anything else for now. See what kind of results you get. After that, introduce some natural fat loss supplements, then go stronger if needed. If you are in a hurry, check out the other supplements, diets and exercises on this website.